Yoga

10 Reasons Why Running Sucks Even More Than You Already Think It Does

A friend of mine recently posted an article on facebook by HelloGiggles.com titled, “10 Reasons Running Doesn’t Suck As Much As You Think”. Upon reading it I immediately knew a counterpoint must be written.

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10 Fitness Fads for Tennis Players

Tennis players often look to fitness to enhance their game. CrossFit, P90x, Pilates, boot camps, ballet barre…how many different ways to exercise are there? How many are just passing fitness fads? How does one even choose? There are endless ways with hardcore loyal believers in each of them. Here are a few that are getting […]

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Review: Shakti Vinyasa Power Yoga Studio

Last November, I signed up for the Intro Series at Shakti Vinyasa in Seattle’s Ballard neighborhood…mainly because it was nearby. I thought I would try it and see how it goes. Before starting yoga I imagined a room full of people sitting for hours with their hands together going “Ooooooooommmmmmm” while listening to music featuring sitars. Thankfully this is not the case. Well, part of the case but my initial concerns proved wildly inaccurate.

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